![]() ![]() Nutrition density is what explains the massive difference between these two foods. of donuts, even if they are the same amount of calories. We can all agree that eating an MFF meal of 13oz is going to be WAY more filling than eating 4 oz. When we compare food volume or the amount of food, to the amount of calories, in this case, one regular MFF meal to two donuts, the volume between the two will be drastically different. This is where a food's nutrient density gives meaning to its calories. Whenever we have a calorie window to stay within, the game becomes how much food can I fit into this window without going over. With a balanced My Fit Foods breakfast, I can guarantee you will have longer, more sustained energy, fewer cravings, and feel WAY more satisfied with the amount of food you were able to eat while staying on target for your goals. Not to mention you are going to be battling cravings all day long and reaching for that 2 PM pick me up. Of course, those donuts are going to give you instant gratification, but they will leave you feeling hungry, tired, and unsatisfied within the next hour. How do you feel after eating one of our breakfasts versus those donuts? Our average regular-size meal at My Fit Foods is 400 calories. But let me challenge you with this thought. With two donuts, you are easily eating 400 calories. I know I am not the only one who has had that morning donut or two… with fancy coffee. Without the corresponding macros that make them up, we could be talking about anything. Now with that knowledge, you can better understand why I say a calorie is not necessarily just a calorie. In other words, fats are double the amount of calories than protein and carbs. Fats are actually essential for survival just like proteins and carbs, BUT it's important to know that fat is the most costly macronutrient 1 gram of fat costs 9 calories, where 1 gram of protein or carbs costs only 4 calories. On the flip side, if you eat in a surplus but do not track fats, you are more likely to overshoot your calories and gain unnecessary body fat. For example, you will lose muscle mass if you are in a calorie deficit without a daily protein goal. That all depends on WHAT you're fueling your body with and HOW you're moving your body daily. You will lose or gain, but what makes up this weight? I've been doing this long enough to know if I put a client in a deficit, they will lose weight, and if I put them in a surplus, they will gain. Simply put, the number of calories you eat will either be more or less than the amount of energy you burn daily. What does calories in versus calories out mean? ![]() My name is Chad, and I'm the sports performance nutrition coach at our Houston Location. ![]() Keep in mind calories in versus calories out is the most important factor overall, but at the same time, it's just the beginning of the equation! That's why today we are going to be talking about calories in versus calories out and how to truly understand what that means for reaching your goals. But, on the flip side, to gain muscle, you're told to eat more… super helpful, right? We all know the old saying for losing weight, move more and eat less. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |